Keto Coconut Muffins

low carb muffins

Everybody knows that a muffin is a tasty piece of backed quick bread. They closely resemble cupcakes in their size. The distinction is drawn between the two delicacies in terms of the flavor.

While cupcakes are mostly sweet desserts, muffins can be savory or sweet.
Muffins are often preferred to be eaten during breakfast, but they can be enjoyed whenever it feels like having a nice tasty snacks break.

There are several flavors you for enjoying a muffin, ranging from cheese and cornmeal to banana and coconut.
If you love the scrumptious coconut muffins and wish to know how to prepare them, then this is it.

This article will guide you about how to make delicious coconut muffins that are actually low on carbohydrates i.e. Keto Coconut Muffins.

Ketogenic foods facilitate weight loss and also provide several mental and physical health benefits.


Ingredients Required for Keto Coconut Muffins

All the ingredients required for preparing delicious keto coconut muffins are summed up in the following table:
Ingredient Checklist for Keto Coconut Muffins

Name of the Ingredient Amount

1. Baking Powder 1 tablespoon
2. Carom Seeds [Optional] A pinch
3. Coconut Oil (For the batter) ¼ cup
4. Coconut Oil (For oiling the baking tray) 2 tablespoons
5. Cumin Seeds [Optional] A pinch
6. Desiccated Coconut 100 gms
7. Egg (Medium-sized) 1
8. Egg Whites ½ cup
9. Fenugreek Leaves [Optional] A pinch
10. Pink Salt A pinch
11. Water 2 tablespoons
12. Salt A pinch

13 coconut flour 3 cup

How to Prepare Keto Coconut Muffins

Keto Coconut Muffins allow you to enjoy the sweet coconut taste while staying low on carbohydrates.

These muffins can be enjoyed by people running a weight loss regime or completely gone ketogenic.

The complete recipe for preparing keto coconut muffins is briefed step by step as follows:

Step #01 – Preheat the oven to 3500C.

now Step #02 – Grease a frying pan with coconut oil.

Step #03 – Take a clean bowl and mix all the dry ingredients in the same.

now Step #04 – Take another clean bowl and mix the remaining ingredients.

(Note: – You can use a blender to mix the ingredients or do it manually.)

note Step #05 – Add 1 tablespoon water to the bowl containing the mix of all wet ingredients. Blend the mix for 5 minutes. Use more water if the batter appears to be very dry.

Step #06 – Take a muffin case or biscuit pan and fill it with the mixture. Press down the mix to set it according the muffin case or biscuit pan.

(Note: – If you’re using carom seeds, cumin seeds and fenugreek leaves then sprinkle them over the mixture.)
now Step #07 – Put the muffin case or biscuit pan in the oven and bake it for about 15 minutes.

Step #08 – Take out the muffin case or biscuit pan and let it completely cool off.

now Step #09 – Put all of the muffins in a zip lock bag and allow it to freeze in the refrigerator.

Step #10 – Before serving, warm the muffins in microwave. Make slices in the middle of the muffins and apply some cheese spread.

The taste that the muffins will have depends a lot on the quality of the coconut flour you’re using. Moreover, you can combine coconut powder with some other ingredients to change the flavor a little.

You can enjoy a mix of the plain and flavored muffins with your friends and family.

Savor your hunger for tasty snack crunch with the tasty and healthy keto coconut muffins, whenever you feel like.

Nutritional Information

for Keto Coconut Muffins

Calories (Per serving) 244
Fats (Per serving) 25 gms
Net Carbohydrates (Per serving) 1 gms
Proteins (Per serving) 4 gms
Total Servings 6

You can enjoy having the yummy coconut muffins as breakfast, or enjoy them with a nice cup of tea in the evening. Keto coconut muffins can easily endure a week in the freezer, hence you can prepare them once and enjoy for a full week.
If you have any other recipe ideas for the yummy and healthy keto coconut muffins, feel free to share with our community via the comments. We’ll really appreciate it.

Eat healthy and stay fit!


4 thoughts on “Keto Coconut Muffins

  1. janu Reply

    Hi…replacement for egg and egg whites please.

  2. Kim Reply

    How much coconut flour? Did I miss something?

    1. Savita Thakur Reply

      you can use 3 cup of coconut flour

    2. Savita Thakur Reply

      you can use 3 cups of coconut flour

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