Keto Thai Beef Satay

roast beef Keto Thai Beef Satay

 

roast beef Enjoy the ketogenic Thai beef satay with Thai marinade and a tasty peanut sauce. Typically, it is served with Thai cucumber salad. You need to spare about 30 minutes to prepare the recipe.

 

Ingredients Required for Keto Thai Beef Satay

Various ingredients required for preparing the Keto Thai Beef Satay is divided into 2 groups. One is for preparing the beef satay with marinade and the other for preparing the Thai peanut sauce.

Following table gives out information on every ingredient along with the respective amount:

Ingredient Checklist for Keto Thai Beef Satay
BEEF SATAY & MARINADE
S. No. Ingredient Quantity
1 Flank Steak 1 pound
2 Ground Coriander ½ teaspoon
3 Red Boat Fish Sauce 2 tablespoons
4 Sukrin Gold (Powdered) 2 tablespoons
5 Tamari Soy Sauce 2 tablespoons
THAI PEANUT SAUCE
S. No. Ingredient Quantity
1 Chili Garlic Sauce 1 or 2 teaspoons
2 Coconut Milk 1/3 cup
3 Peanut Butter ¼ cup
4 Sukrin Gold 1 tablespoon
5 Thai Red Curry Paste ½ teaspoon

Note:-

  • Instead of flank steak, skirt steak can be used
  • Tamari soy sauce can be substituted with coconut aminos
  • Peanut butter can be replaced with almond butter
  • Oil the meat before grilling with about 1 tablespoon of olive oil

 

How to Prepare Keto Thai Beef Satay

The recipe requires a prep and cook time of 30 and 10 minutes, respectively. That means you require a total time of 40 minutes for preparing the keto Thai beef satay.

Here is the step by step description on how to prepare the ketogenic meal:

now Step #01 – Cut the flank steak into 1.5-inch strips with a grain of the meat running horizontally across the strip

Step #02 – Next, stick the skewers into the meat. Leave the handle long enough to hold while eating

now Step #03 – Coat all surfaces of the beef and mix fish sauce, soy sauce, and sweetener in a baking dish

Step #04 – Sprinkle the meat with coriander. Let it marinate for 15 or 20 minutes

now Step #05 – Warm up the peanut butter in the microwave for a few seconds

Step #06 – Next, stir in chili garlic sauce, Thai red curry paste, and a sweetener with the peanut butter

now Step #07 – Slowly add coconut milk to the peanut butter mixture while stirring constantly

Step #08 – Pour 1 tablespoon of oil over the beef and coat the entire surface with the same

now Step #09 – Fold a piece of foil in half and place it under the handles of the skewers while cooking the meat on the grill

Step #10 – Remove the beef from the marinade and put it on the grill for cooking

now Step #11 – Grill each piece from both sides

Step #12 – Serve the beef satay with Thai Chicken Coconut Soup, Thai cucumber salad or some regular salad with Asian dressing. Enjoy!

roast beef

Nutritional Information for Keto Thai Beef Satay

Vital nutritional information regarding the Keto Thai Beef Satay recipe is given out by the following table:

for Keto Thai Beef Satay
Servings 4
Energy 373 kcal
Total Fat 27 grams
Total Carbohydrates 4 grams
Dietary Fiber 1 grams
Protein 28 grams

roast beef Please share your views, comments, remarks, suggestions, tips, etc. via the dedicated comments section below.

 


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