Keto Low Carb Avocados Crab Boats
Do you know that Avocado is a fruit? Just due to its savory taste as well as fat content high, I just always thought of them as vegetables. Quite, funny. It doesn’t matter that much as they are awesome to eat.
Mistakenly, many people learn that consuming high-fat content results unhealthy. But, you must know that the fat in avocados is basically the monounsaturated fat which in actual is very heart-friendly. In addition, it also makes the
hairs shiny as well as extra healthy.
You can also include much more Avocados in your diet, then what you can do is mash the flesh and spread it on the sprouted bread.
Ingredients Required for Keto Low Carb Avocados Crab Boats
⦁ Twelve oz. cooked crab meat (You can also use Tuna)
⦁ One-third cup low-fat Greek yogurt
⦁ Half red onion, finely chopped
⦁ Two tablespoons finely chopped chives
⦁ Three tablespoons fresh lemon juice
⦁ Half teaspoon cayenne pepper
⦁ Freshly ground salt and pepper
⦁ One cup grated cheddar cheese
⦁ Two avocados, halved as well as pitted
How to Prepare?
⦁ Take a bowl and mix the crab meat, yogurt, onion, chives, lemon juice as well as cayenne pepper.
⦁ Make sure to season it with salt as well as pepper to taste.
⦁ Now, scoop out that flesh from the avocados to make bowls.
⦁ Its time to mix the extracted avocado flesh and the crab mixture.
⦁ Fill up the avocado skins with the crab and top up with the grated cheese.
⦁ Grill this mixture for about 1-2 minutes till the time cheese got melt.
The Keto Low Carb Avocado Crab Boats provides 325 g calories, 28 g total fat, 8 g total carbohydrates, 6 g dietary fiber and 13 g protein.