frittata recipe Keto Asparagus Mushroom Frittata
This Keto Asparagus Mushroom Frittata diet is the super nutritious, low-carb as well as a delicious breakfast for the morning. These can be packed with veggies, and I am sure this Frittata is going to be in your favourites lists. These Frittatas are really a fun way to liven up the breakfast.
Ingredients Required for Keto Asparagus Mushroom Frittata
⦁ Eight large eggs
⦁ One-fourth cup Parmesan cheese
⦁ One tablespoon garlic powder
⦁ One tablespoon coconut oil or oil of your preference
⦁ Five medium asparaguses (thin sliced)
⦁ One-fourth large yellow onion which is chopped fine.
⦁ Four small mushrooms
How to Prepare
⦁ Preheat the oven up to 350F.
⦁ Now, you need to crack eggs into some bowl and whisk it for about 1-2 minutes so that you get the good mixture of eggs.
⦁ Mix the Parmesan as well as garlic powder with the eggs.
⦁ Salute the asparagus, onions as well as mushrooms while heating the oil in a pan.
⦁ Turn off the heat when it gets cooked and pours all the eggs into the pan. You can top it with the layer of the shredded cheese.
⦁ It’s time to place the pan in the oven and make it bake for approx 30 minutes or you can also check while inserting the knife into its center but make sure it pulls out clean.
⦁ You can make as many slices you want and serve it like pizza. One can also consume it with the slice of whole grain bread or with some fruit.
Nutritional Information for Keto Asparagus Mushroom Frittata
The nutrition fact per serving is: 199 calories; 16 g fat; 3.5 g carbohydrates; 11.6 g protein; 199 mg cholesterol; 183 mg sodium.
frittata recipe Enjoy this dish and serve it to your family and friends in the breakfast.